Have you been thinking about trying kickboxing, but keep talking yourself out of it?
FIND A FITTER, STRONGER, MORE CONFIDENT YOU WITH OUR BEGINNERS KICKBOXING PROGRAMME
PROGRAMME STARTS WEDNESDAY 9th September.
Want to get fitter, stronger and more confident.. but worried about walking into a kickboxing gym for the first time?
You're not alone. Most people who join us have never thrown a punch before and were nervous about taking that first step.
That's exactly why we created our 4-Week Kickboxing Beginner Programme.
It's designed exclusively for complete beginners, with expert coaching that builds your confidence week by week in a friendly, supportive environment.
Whether you want to improve your fitness, learn practical kickboxing skills, relieve stress or simply challenge yourself, this programme gives you the perfect place to start.
Four weeks from now, you'll be fitter, stronger, more confident - and wondering why you didn't start sooner.
Designed for you!
BEGINNERS ONLY!
Over four weeks,
YOU WILL LEARN:
Basic punches, Basic kicks, Footwork, Defence, Pad work, Fitness, Confidence.
YOU WILL RECEIVE:
2 classes a week for 4 weeks, a free pair of CDA boxing gloves and discounted sign up at the end. of the programme
LIMITED TO 10 PLACES ONLY - HERE'S WHY
Not because of marketing, but because beginner students need support and attention and we want to make sure every person gets it.
Worried that this programme is not for you?
Then let's address those fears!
DON'T PANIC
WHAT'S HOLDING YOU BACK?
Does this sound like you right now?
Freightened of walking into a room of strangers alone
One of the hardest parts is simply walking through the door. That’s why Coach Kyle will greet you personally, introduce you to the group and pair you with another beginner. Before you throw your first punch, someone will already know your name.
They leave wondering why they waited so long.
FEAR #1
"I might get hurt"
Safety is our top priority. Our instructors are experienced in teaching beginners, ensuring every technique is correctly and safely executed.
FEAR #2
"I don't know any techniques"
That's why you're here! We'll teach you all the basics of kickboxing in a fun, non-intimidating environment.
FEAR #3
"I'm not fit enough"
Our program starts gently and gradually increases intensity, allowing your body to adapt and grow stronger. Fitness is a journey, and we're here to help you start!
JUST DO IT
STOP JUST THINKING ABOUT STARTING KICKBOXING!
PROGRAMME STARTS WEDNESDAY 9th September.
Your training schedule is Wednesdays @ 7.30pm & Fridays @ 6.30pm.
Book Now
BENEFITS
WHAT YOU'LL GAIN!
Physical Fitness
Kickboxing is a total-body workout that helps you build strength, flexibility, and stamina. Feel your body become fitter and healthier each week!
Nothing quite compares to how a kickboxing training activates every part of your body making you fighting fit.
Self Defence Skills
Learn powerful techniques that can help you feel safer and more confident in your everyday life.
Whilst kickboxing is a sport, the skills you learn have real-world application too, though we hope you ever need to use them.
Mental Wellness
Regular practice can help manage stress, improve focus, and boost self-esteem. It's not just about the body, it's about your mind too!
There is nothing like the happy feeling after a hard sweaty session.
Community
Join a group of like-minded beginners and make new friends! You're not just joining a class, you're becoming part of our kickboxing family.
At CDA we pride ourselves on being one of the friendliest clubs around and will make sure you feel at home with us.
SOUND LIKE IT COULD BE FOR YOU?
Check Out This Amazing Offer
2x Classes
a Week
4 Weeks
Training
FREE
Boxing Gloves
50% Off
Joining Fee
Sign Up For £75 And Get All Of The Above
What is included on the course
2 dedicated beginners classes per week with people like you
4 weeks of training (worth £80)
50% off your joining fee at the end of the course (worth £33)
FREE pair of CDA Boxing gloves, we will ensure you get a size that fits you (worth £28)
ONLINE BOOKING BONUS -
Access to FREE Cardio K-Box fitness classes during your programme (Worth £40)
Value of Programme £181, secure your space for £75
Money back guarantee!
Attend all eight beginner sessions and, if you still don’t feel confident with the basics by the end of the programme, we’ll refund your programme fee in full
Meet your coach
COACH KYLE
Kyle has been with CDA for many years now. He has worked his way through the grading syllabus and has coached our young fight team to many successful wins. He is friendly, patient and very knowledgable.
Runs Kickboxing classes, Fight training, Children's programme
Fully DBS checked
First Aid trained
GET STARTED
WHAT HAPPENS AFTER
YOU SIGN UP?
Don't worry we've got you!
STEP 1
You reserve your spot
Complete your booking below. You'll get an instant confirmation email with everything you need.
STEP 2
We'll be in touch
One of the team will message you to say hello, answer any questions, and let you know exactly where to go and what to bring.
STEP 3
You attend your first session
No experience needed. You'll be paired with beginners just like you, and coach Kyle will walk you through every step.
STEP 4
You build the habit over 4 weeks
Two sessions a week, at your own pace. Can’t make an occasional class? Don’t worry—we’ll help you keep up.
STEP 5
You decide what's next
Love it? We'll show you how to carry on. Not for you? No hard sell, no small print — that's what the guarantee is for.
YOUR FIRST NIGHT!
Arrive 10 minutes early.
Coach Kyle will greet you personally.
We'll introduce you to the other beginners.
You'll receive your gloves.
We'll spend the first session learning basic stance and punches.
Nobody is expected to spar. Everyone is new.
You'll leave feeling tired, smiling, and wondering why you were nervous.
PROGRAMME STARTS WEDNESDAY 9th September.
Your training schedule is Wednesdays @ 7.30pm & Fridays @ 6.30pm.
GET FIT!
REAL PEOPLE. REAL RESULTS.
For more than 12 years, CDA Kickboxing has helped people just like you take their first step into martial arts. In that time, we’ve trained more than 2,000 beginners.
JOHN GEOGHEGAN
After being initially a bit anxious about starting kickboxing, this programme really worked in showing me how fun it is. I was keen to join the main classes after the 2nd week.
Really worth doing.
KAYLA LOCKE
I had always wanted to try kickboxing but was a little scared of coming. So I did the sessions with a friend and they were awesome! It has really helped me with my confidence. Definitely do it if you are thinking about it.
CHASE ALLEN
I took the beginner programme twice, as I felt I would benefit from going over the basics again. Very well instructed and such a welcoming club. It really boosted my confidence and I love coming to classes still.
FREQUENTLY ASKED QUESTIONS
What happens after the 4 weeks?
At the end of the programme, you’ll have the option to join our regular classes with 50% off your joining fee. Coach Kyle will explain the available memberships, but there is absolutely no obligation to continue.
Do I need any experience or fitness level to join?
None at all. This programme is built specifically for complete beginners — every drill is taught from the ground up
What should I wear and bring?
Comfortable gym clothing and trainers. Water bottle recommended. No equipment needed to start — You will receive a pair of gloves when you start your first class.
What if I can't make one of the two weekly sessions?
No problem — the programme is designed so missing an occasional session won't set you back.
Is there parking / how do I find you?
Located just 5 minutes from Cheltenham Town Centre, with free parking and easy access from Gloucester, Bishops Cleeve, Tewkesbury and Churchdown.
Loads of parking for you and a place to lock your bike if cycling is your thing. Google CDA Kickboxing Cheltenham or CDA Martial Arts to find us on maps. GL51 9NH.
What age groups is this for?
We accept anyone from 14yrs upwards on this programme.
Who will my instructor be?
Your instructor will be Coach Kyle, an experienced CDA coach known for being friendly, patient and supportive. He is DBS checked, first-aid trained and experienced in helping complete beginners feel at ease.
What is the cost of continuing after the 4 weeks
CDA offers a range of payment plans to suit your needs, Memberships start from £51 per month, depending on how frequently you want to train.. Your instructor will go through this with you during the training.
TIME LEFT TILL THE PROGRAMME STARTS
WE CANNOT WAIT TO MEET YOU, BOOK NOW
Prefer to pay with PayPal?
You can pay direct through Paypal using [email protected]
Who are we?
CDA KICKBOXING CHELTENHAM
A Kickboxing gym built on community, friendliness and passion.
Every member of CDA is valued, we work hard to make everyone feel part of the family. No matter what your goals are, fitness, hobby, social or wanting to compete, we've got your back!
Two-level, full-time martial arts academy
Kickboxing, fitness and self-defence classes for children and adults
Qualified, DBS-checked and first-aid-trained instructors
Classes six days a week
Free on-site parking
We are here to make you the best you can be
WHAT'S HOLDING YOU BACK?
Book your place now!
ADDRESS
CDA Kickboxing
Unit 9 Shaftesbury Ind Est
The Runnings
Cheltenham
GL51 9NH